5 Key Facts To Justify Teeth Brushing At Night
The common response of a dentist to a patient is brushing
the teeth twice a day i.e., before breakfast and after supper. But truly, how
many of you follow this advice? Mostly people regularly brush their teeth in
the morning but seldom at night because at the end of the day, they might be
lazy after spending a hectic time. Others hardly believe that skipping brushing
can result in harming the teeth in the longer run.
Therefore, given below are some of the key facts revealed
that will surely justify the reason of tooth brushing at night.
Controls Acid Production in The Mouth
We eat a variety of food all day therefore production of
acids in mouth is natural. However, these acids are neutralized by the calcium
present in the saliva. As the saliva production slows down while we are
sleeping therefore, the acid keeps accumulating ultimately damaging the teeth
enamel and roots. If you brush your teeth at night, the fluoride will
remineralize your teeth ultimately making them more resistant to acid’s
effects.
Reduces Cavities
When you don’t tooth brush at night the food particles along
with the bacteria start forming a sticky substance called plaque on the surface
of your teeth. Thus, the continuous poor brushing results in cavity formation
and tooth decay. Besides cavities, the trapped food particles may also result
in various other oral diseases.
Prevents Gum Disease
Gum diseases are also result of the poor oral hygiene. The
acid production in the mouth can cause gum inflammation and even if not treated
on time, these may result in gingivitis.
Stops Teeth discoloration
A smile enhances your face value but if your teeth are
yellow or decayed, then you may lose your confidence. Therefore, brushing your
teeth twice a day is very essential.
Keeps up Overall Body Health
Maintaining oral hygiene by cleaning up your teeth twice a
day, you can maintain your overall health. If you have any kind of oral issue,
this ultimately affects your eating and certainly the body’s health too. It has
been proved from different studies that brushing at night may be a step to
prevent heart attack because the bacteria accumulated in mouth while sleeping
may travel down to your bloodstream ultimately resulting in cholesterol and
heart attacks.
To know about the more facts about the brushing
at night, you may consult the orthodontics in Lahore and fix your appointment today.
Duringmy last appointment with Dentist based in Milwaukie I came to know that It is important not to skip brushing before going to sleep at night because during sleep hours the glands secrete less saliva so there is a greater development of bacteria. Which, when not eliminated, accumulate and eventually get gums and teeth such as cavities, gingivitis and others.
ReplyDelete- It is also important to brush your teeth at night to prevent the enamel of the teeth from deteriorating due to the accumulation of plaque in the mouth.
It is important to have the habit of brushing your teeth at least twice a day, including brushing your teeth after dinner. The ideal would be 3 times a day but with 2 times the mouth is preserved in good health.
You have to have the constancy of always washing your teeth at night for both adults and children. Since this is the best way to take care of oral health.
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