How Different Foods Affect Our Teeth And Gums Differently?
The main factor which is responsible in making or breaking oral health is our “diet”. Directly or indirectly, it affects our health the most – both in positive and negative way. If we take healthy foods that would certainly increase the health and life of our teeth and gums. In the same way, unhealthy foods have negative impact on teeth and gums. Therefore, getting a thorough idea of different foods and their effects on the oral health is important. A dentist orthodontist can also brief you or provide you a chart of healthy and unhealthy foods for your teeth. Let’s have a look at the list of healthy foods. Leafy Green Vegetables Leafy green vegetables are rich in vitamins, minerals and calcium and are low in calories so, these are excellent to make teeth healthier and stronger. Calcium in green vegetables strengthens the teeth enamel whereas folic acid contains multiple other benefits for the teeth and gums. The leafy green vegetables which you can include in your diet are...